​

Depression

 

• Mind Over Mood: Change How You Feel by Changing the Way You Think. Greenberger, D & Pedesky, CA

• The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program. Knaus, BJ

• Feeling Good: The New Mood Therapy. Burns, DD

• Thoughts and Feelings: Taking Control of Your Moods and Your Life. McKay, M, Davis, M, Fanning, P

• Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety. Gillihan, SJ

​

​

Generalized Anxiety & Excessive Worry

 

• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. Clark, DA & Beck, AT

• The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program. Knaus, WJ, Carlson, J

• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. Fosyth, JP & Eifert, GH

• Thoughts and Feelings: Taking Control of Your Moods and Your Life. McKay, M, Davis, M, Fanning, P

• Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety. Gillihan, SJ

 

​

Emotional Dysregulation

 

• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. McKay, M, Wood JC, Brantley J

• The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Fox, DJ

​

​

Social Anxiety

​

• Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear. Antony, MM & Swinson, RP

• The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life. Fleming, JE, Kocovski, NL, Segal, ZV

​

​

Phobias

• The Anxiety and Phobia Workbook. Bourne EJ

• Soar: The Breakthrough Treatment for Fear of Flying. Bunn, T

​

​

Panic Disorder and Agoraphobia

 

• 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life. Antony, MM & McCabe, RE

• Mastery of Your Anxiety and Panic. Barlow, DH & Craske, M

• The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks. Pollard, CA & Zuercher-White, E

​

​

Obsessive Compulsive Disorder (OCD)

 

• Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. Winston SM, Seif, MN

• The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (2nd ed.). Hyman, BM & Pedrick, C

• The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Hershfield, J, Corboy, T.

• Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life. Abramowitz, JS

​

​

Posttraumatic Stress Disorder (PTSD)

 

• Reclaiming Your Life from a Traumatic Experience. Rothbaum, BO, Foa, EB & Hembree, EA

• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. Williams, MB, Poijula, S

• The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. Schwartz, A, Knipe J

• The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth. Shiraldi, G

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. van der Kolk, V

​

​

Attention Deficit/Hyperactivity Disorder (ADHD)

 

• Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder. Hallowell, EM & Ratey, JJ

• Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder. Hallowell, EM & Ratey, JJ

• Taking Charge of Adult ADHD. Barkley, RA

• ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood. Hallowell, EM, Ratey, JJ

 

​

Stress Management and Mindfulness

​

• The Relaxation and Stress Reduction Workbook. Davis, M, Eshelman, ER, McKay, M

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Kabat-Zinn, J

• Wherever You Go, There You Are. Kabat-Zinn, J

• A Mindfulness-Based Stress Reduction Workbook. Stahl, B, Goldstein E

​

​

Perfectionism

​

• The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance. Martin, S

• The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills. Kemp, J

• How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism. Guise, S

• The Paradox of Choice: Why More is Less. Schwartz, B.

​

​

Weight Management & Body Image

 

• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Tribole, E, Resch E

• Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop. Fairburn, CG

• The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks. Cash, TF

 

​

Sexual Health

 

• Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life. Nagoski, E.

• Mating in Captivity: Reconciling the Erotic & the Domestic. Perel, E

​

​

Smoking Cessation

 

• The Easy Way to Stop Smoking. Carr, A

• Allen Carr's Easy Way for Women to Stop Smoking. Carr, A

• Cognitive-Behavioral Therapy for Smoking Cessation: A Practical Guidebook to the Most Effective Treatments. Perkins, KA, Conklin, CA, Levine, MD

​

Sex Addiction

 

• Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame. Collins, G & Adleman, A

• Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction. Wilson, G

• Out of the Shadows: Understanding Sexual Addiction. Carnes, PJ

​